According to the National Science Foundation, an article was published summarizing how many thoughts humans had per day. Research indicated that the average person has about 12,000 to 60,000 thoughts per day. Not only that, but they found 80% were negative, and 95% were repetitive thoughts from the day before.
Your morning alarm goes off. Ugh, not yet. Let me just sleep in for 10 more minutes. You hit the snooze button. You wake up and realize you woke up 30 minutes later than you planned. Oh shoot.Â
There are hundreds of thousands of books out there that make it difficult to choose from. To save you time and help you from the overwhelm of browsing through tons of books, I’ve compiled a list of the 12 best personal growth books that will transform the way you think and perceive your life!
As we continue to grow and change as individuals, our boundaries continue to change as well. Some of our boundaries won’t always be rigid and fixed. Sometimes, we need to adjust them accordingly. At the same time, it’s important to set healthy boundaries in our lives so that we can take good care of ourselves.Â
Big goals can seem super overwhelming at first. Especially if you tend to see the big picture of a goal, it’s hard to take note of the next steps that follow it. If you find yourself procrastinating on your goals, it’s probably because you’re struggling to break down your goals into actionable steps.
Workspaces can greatly impact the culture and environment of the work setting. A cluttered, uncomfortable workspace can distract employees which can result in reduced performance and higher turnover rate. But an organized, comfortable workspace can increase productivity and stimulate creativity for the business.Â
When the year is about to end, January 1st is when many people commit to their New Year’s Resolutions. However, one of the biggest issues with New Year’s resolutions is that these long-term goals can be very open-ended and unrealistic.
I’ve tried many times in my life more than I can count to develop a morning routine for success. My morning routine was inconsistent, and the biggest struggle for me was feeling that I didn’t have enough time in the mornings to do what I wanted. But through trial-and-error, I found out what worked and what didn’t.Â
Believe it or not, even the most successful bloggers you know started as a newbie. Yes, their email list was at zero. They had to figure out how to grow their email list, build a following, and gain traffic to their website. Everyone starts as a beginner.
Remember when you were a kid and making friends seemed easy peasy? You didn’t have to think so hard about what to say or how to act – you were just you. Fast forward to adulthood, making friends is a whole other story.
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