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I’m sure we’ve all come across the phrase ‘glow up’ or ‘how to glow up’ on social media. Whether that’s hitting the gym or taking your skincare routine seriously, the idea of ‘glowing up’ can apply physically and mentally. So who’s ready to glow up with me this year?!

Join the 30 day self improvement challenge to improve your life for the better!

Burnt out from a rough day at work? Feeling stressed from a pile of never-ending tasks? We all have those days – the good, the bad, and the ugly.

If you’re on the fence of starting a blog, now’s the right time to start one. Starting a blog can seem really overwhelming, especially if you don’t know where to start. This easy, step-by-step guide will teach you how to create a blog in an hour or less, even if you have absolutely no experience with blogging.

Finding yourself constantly scrolling through social media before going to bed? Here are 28 productive things to do before bed that are fun and calming instead of scrolling through….

How you can wake up early without feeling drowsy and tired – 7 genius tips…

Fun fact, I’m a huge gym nerd. But I wasn’t always this way. In fact, three years ago, I didn’t even know what a deadlift was or what a pull-up looked like. Because setting fitness goals was a crucial part of starting my fitness journey, I want to share with you exactly my step-by-step process of what I did to accomplish my fitness goals. 

Trying to find a new style for work or just in general? Have you been wanting to change up your wardrobe and explore different styles that make you feel confident? Work outfits can make you feel and appear more confident at your workplace. I know that when I wear something that makes me feel confident, I start to act the way I dress. Maybe it’s a psychological thing. Our outfits can actually alter and influence the way we act.

Feeling overwhelmed by the tasks you have to complete the upcoming month? Struggling to plan your goals and to-do list because you don’t know where to start? When you need to plan and organize your month, it can feel daunting and overwhelming at times. It can even be frustrating when the end of the month comes around and we wonder if we actually got anything done.

According to the National Science Foundation, an article was published summarizing how many thoughts humans had per day. Research indicated that the average person has about 12,000 to 60,000 thoughts per day. Not only that, but they found 80% were negative, and 95% were repetitive thoughts from the day before.