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How you can wake up early without feeling drowsy and tired – 7 genius tips…

Fun fact, I’m a huge gym nerd. But I wasn’t always this way. In fact, three years ago, I didn’t even know what a deadlift was or what a pull-up looked like. Because setting fitness goals was a crucial part of starting my fitness journey, I want to share with you exactly my step-by-step process of what I did to accomplish my fitness goals. 

Trying to find a new style for work or just in general? Have you been wanting to change up your wardrobe and explore different styles that make you feel confident? Work outfits can make you feel and appear more confident at your workplace. I know that when I wear something that makes me feel confident, I start to act the way I dress. Maybe it’s a psychological thing. Our outfits can actually alter and influence the way we act.

Feeling overwhelmed by the tasks you have to complete the upcoming month? Struggling to plan your goals and to-do list because you don’t know where to start? When you need to plan and organize your month, it can feel daunting and overwhelming at times. It can even be frustrating when the end of the month comes around and we wonder if we actually got anything done.

According to the National Science Foundation, an article was published summarizing how many thoughts humans had per day. Research indicated that the average person has about 12,000 to 60,000 thoughts per day. Not only that, but they found 80% were negative, and 95% were repetitive thoughts from the day before.

Your morning alarm goes off. Ugh, not yet. Let me just sleep in for 10 more minutes. You hit the snooze button. You wake up and realize you woke up 30 minutes later than you planned. Oh shoot. 

There are hundreds of thousands of books out there that make it difficult to choose from. To save you time and help you from the overwhelm of browsing through tons of books, I’ve compiled a list of the 12 best personal growth books that will transform the way you think and perceive your life!

Big goals can seem super overwhelming at first. Especially if you tend to see the big picture of a goal, it’s hard to take note of the next steps that follow it. If you find yourself procrastinating on your goals, it’s probably because you’re struggling to break down your goals into actionable steps.

Workspaces can greatly impact the culture and environment of the work setting. A cluttered, uncomfortable workspace can distract employees which can result in reduced performance and higher turnover rate. But an organized, comfortable workspace can increase productivity and stimulate creativity for the business.