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What if I make a mistake? What if I look stupid or awkward? What if he or she doesn’t like me as I am? What if I fail? Because of my crippling perfectionism, I was fearful of chasing after my dreams, showing up for myself, and giving myself permission to make mistakes.

Have you been wanting to get to understand yourself better, so that you can move forward in life? Do you spend time reflecting on your values and question where they come from?

Self-discovery is a journey that, to be honest, not a lot of people choose to go on. Why? Because it takes a lot of time, patience, and investment in yourself.

Have you been struggling to find time to do the things you want to do? Or accomplish the goals you set for yourself? If you’ve found yourself feeling stressed and overwhelmed by the things going on in your life, then maybe it’s time to implement some daily habits to make your life just a bit more manageable.

Self-growth journal prompts are literally so helpful and great to discover more about your goals, aspirations, and dreams. You essentially learn to be more aware of who you are.

These self-care weekend ideas will make you ready to start your week rejuvenated and full of energy. Stop the cycle of burn out and stress by implementing these self-care ideas!

How to practice self-compassion and quiet your inner critic Ugh, why am I so stupid….

ournaling for your mental health is an incredible way to manage your thoughts and feelings. If you struggle with your mental health, journaling is seriously an ideal way to improve your mental health.